Living with Mental Illness

Dear Friend, Mental health is a topic that a lot of people shy away from….Sure, you hear about mindfulness and meditation. You also hear that exercise is good for your mental health, and so is eating a well balanced diet. What nobody ever wants to talk about is the daily experience of living with mentalContinue reading “Living with Mental Illness”

Women Celebrating Women

In celebration of International Women’s Day, I asked several readers one question: “Who is the most inspirational woman in your life?” Read on for their beautiful tributes:  “The most inspiring woman in my life is my mother. Growing up, she worked full time, but still always found the time to be an attentive, involved, lovingContinue reading “Women Celebrating Women”